Saturday, January 18, 2014

The Secrets of Vitamins and Health Supplements That Give Results

If you are looking for vitamins and health supplements that will effectively improve your health, here is some information you need. Every year thousands of individuals take nutritional supplements without noticing any benefit from them.

At this point some jump to the conclusion that they are not helping them and quit taking vitamins and health supplements altogether. Others continue with the supplements, assuming that they are benefiting even though they experience no benefit. If you choose your supplements properly, you will receive health benefits that you can feel.

Probably the number one reason for not benefiting from vitamins and health supplements is because they do not include the nutrients that your body needs. A multi vitamin needs to include amino acids, herbal extracts and enzymes in addition to the full spectrum of vitamins and minerals. The most effective supplements will actually include more than 50 or 60 different ingredients.

When this many individual nutrients are combined together, many of them are able to work synergistically with each other, increasing the overall effectiveness of the multi vitamin. For instance, green tea and ginkgo biloba work together, helping increase brain function and alertness.

Secondly, it rarely makes sense to take individual nutrients or supplements that target just one health issue. Many health concerns are due to a deficiency in many different nutrients and taking a broad spectrum supplement is the only way to make sure you are receiving everything your body needs.

If you are concerned about eye health, for example, you will look for ingredients such as lutein and zeaxanthin. But there are actually over a dozen nutrients that help strengthen the eyes and protect them from macular degeneration and cataracts. Few, if any supplements for the eyes will contain all of these nutrients. However, the best multi vitamins will contain these and many other essential ingredients.

One last, but important reason many people do not benefit from their vitamins and health supplements is because the ingredients are not natural, but rather synthetic. Synthetic vitamins actually cause stress on the human body as it tries to assimilate them.

I have recently read about studies that have shown a higher death rate among those with serious heath problems who take synthetic vitamins and health supplements over those who took no vitamin supplements. Instead look for natural ingredients in the supplements you take.

Natural substances are assimilated into the body in the same way as the foods we eat. Another advantage of natural ingredients is they contain micro nutrients and phyto nutrients that are absent in synthetic ingredients that are produced in a laboratory.

There you have it. There can be a huge difference in the quality of the vitamins and health supplements you take. Make sure you find a broad spectrum multi vitamin supplement that contains all natural ingredients with scientific evidence behind their formulations. Doing this will help you avoid the ineffective vitamins that so many are taking without noticing any benefit.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research:

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