Saturday, January 18, 2014

The Best Vitamins For Thyroid Health

How Vitamins Will Get Your Thyroid Working Again

If you ever find yourself walking down the grocery isles at your local supermarket, you'll come to find that we live in a society on constant diet. Regular products we know from our childhood are slowly being "dietized" to conform to a world filled with dreams for a better physique. We have diet coke, diet yogurt, diet chocolate, even diet milk. Many of us fail to realize though the nature of being overweight, and how exactly our body becomes fat or lean. The thyroid gland is our primary center of hormonal management of our metabolism. Problems with the thyroid is what usually leads us to many of the problems people face today concerning our weight, or overall health for that matter. Luckily, proper nutrition and diet can help mitigate many thyroid problems.

Hyperthyroidism and Nutrients

Science has discovered that there are several relationships between micro nutrients that we intake into our bodies, and resulting levels of thyroid hormones, many of which include retinol, selenium, zinc, and alpha-tocopherol. It is clear to most science today, that by studying vitamins and their effects on the human body, scientist can discover practical solutions to common thyroid disease and allow us as people to live healthier lives.

There are two primary varieties of thyroid disease: Hypothyroidism, and Hyperthyroidism. Hypothyroidism results from an under-active thyroid gland, with symptoms including Depression, Weight Gain, Constipation, Nervousness, Fatigue, Insomnia, Weakness, Poor Memory and Immune System Problems. Hyperthyroidism on the other hand results from an over-active gland, symptoms of which include: Heat, loss of breath, bowel function, loss of weight, warm and wet skin, and even loss of hair. Fortunately, many of these symptoms can be fought with vitamin and supplement treatment.

Useful Vitamins

Before addressing the problem, it is good to understand some basic guidelines about the thyroid. The thyroid is closely linked to your immune system, a healthy immune system means a healthy thyroid. A healthy immune system can be achieved primarily through vitamin treatment, thus vitamins will also help your thyroid B vitamins have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning. This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Although studies continue, experiments have obviously shown that a healthy body involves a healthy thyroid, and vitamin treatment is an effective means of achieving that. With the large variety of problems an unhealthy thyroid can bring, it is pivotal to know what vitamins we must consume in order to achieve ultimate health. Discoveries like these could finally lead the world off of a path of diet scams, and into a concise and knowledgeable understanding of metabolic treatment, with vitamins.

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