Saturday, January 18, 2014

The Best Vitamins For Thyroid Health

How Vitamins Will Get Your Thyroid Working Again

If you ever find yourself walking down the grocery isles at your local supermarket, you'll come to find that we live in a society on constant diet. Regular products we know from our childhood are slowly being "dietized" to conform to a world filled with dreams for a better physique. We have diet coke, diet yogurt, diet chocolate, even diet milk. Many of us fail to realize though the nature of being overweight, and how exactly our body becomes fat or lean. The thyroid gland is our primary center of hormonal management of our metabolism. Problems with the thyroid is what usually leads us to many of the problems people face today concerning our weight, or overall health for that matter. Luckily, proper nutrition and diet can help mitigate many thyroid problems.

Hyperthyroidism and Nutrients

Science has discovered that there are several relationships between micro nutrients that we intake into our bodies, and resulting levels of thyroid hormones, many of which include retinol, selenium, zinc, and alpha-tocopherol. It is clear to most science today, that by studying vitamins and their effects on the human body, scientist can discover practical solutions to common thyroid disease and allow us as people to live healthier lives.

There are two primary varieties of thyroid disease: Hypothyroidism, and Hyperthyroidism. Hypothyroidism results from an under-active thyroid gland, with symptoms including Depression, Weight Gain, Constipation, Nervousness, Fatigue, Insomnia, Weakness, Poor Memory and Immune System Problems. Hyperthyroidism on the other hand results from an over-active gland, symptoms of which include: Heat, loss of breath, bowel function, loss of weight, warm and wet skin, and even loss of hair. Fortunately, many of these symptoms can be fought with vitamin and supplement treatment.

Useful Vitamins

Before addressing the problem, it is good to understand some basic guidelines about the thyroid. The thyroid is closely linked to your immune system, a healthy immune system means a healthy thyroid. A healthy immune system can be achieved primarily through vitamin treatment, thus vitamins will also help your thyroid B vitamins have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning. This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Although studies continue, experiments have obviously shown that a healthy body involves a healthy thyroid, and vitamin treatment is an effective means of achieving that. With the large variety of problems an unhealthy thyroid can bring, it is pivotal to know what vitamins we must consume in order to achieve ultimate health. Discoveries like these could finally lead the world off of a path of diet scams, and into a concise and knowledgeable understanding of metabolic treatment, with vitamins.

Health Benefits of Vitamin E

The health benefits of vitamin E range include skin enhancement, wound healing, immune function, and protection against various diseases. Also called alpha-tocopherol, vitamin E is believed to reduce cholesterol and plaque buildup, reducing the risk of stroke and coronary artery disease (CAD).

Vitamin E is an essential nutrient, which means the body needs it but cannot produce it on its own. However, vitamin E deficiency is rare because it is fat-soluble - it is stored in the fat tissues for up to six months before getting depleted. Common food sources include nuts, poultry, wheat products, and various vegetable oils, particularly wheat germ oil. It is also available as a health supplement. Other health benefits of vitamin E include the following:


One of the best health benefits of vitamin E is its antioxidant capacity. Antioxidants help remove free radicals - unstable compounds that damage cell structure, increasing the risk of cancer and weakening the immune system. This also protects against eye diseases, diabetes and pancreatic disorders, and Alzheimer's Disease.

Cholesterol reduction

Vitamin E prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Studies show that vitamin E from foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to support this claim.

Skin care

Skin and lip protection are also well-known health benefits of vitamin E. Vitamin E helps retain moisture in the skin and prevents dryness, itchiness, and chapping. It also protects against UV radiation and speeds up wound healing. It can be applied topically and is a main ingredient in most creams, lotions, and sunscreens.

Anti-inflammatory and pain relief

Studies suggest that vitamin E can both relieve and prevent osteoarthritis. Its effects are similar to non-steroidal anti-inflammatory drugs (NSAIDs), which are traditionally used to relieve arthritic pain. It also improves joint mobility, preventing gout and buildup of waste material in the joints.

IMPORTANT: Vitamin E is considered a dietary supplement, which means it is not as strictly regulated as conventional drugs. Additives in some products (such as starch, silica, and gluten) can inhibit the health benefits of vitamin E and even be harmful to your health. Buy only products that are GMP-compliant and make sure they do not contain any artificial colors or flavorings.

The product we personally use called Total Balance - [] is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement [] if you are interested in improving your overall health.

Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.

Vitamins and Penis Health - What All Men Need to Know About Vitamin C

With current advances in nutritional science, medical researchers are becoming increasingly aware of the effects of certain common nutrients on all types of health issues, including penis health. In fact, both the Mayo Clinic and the University of Maryland medical center have pointed out that there are multiple benefits that can be obtained from certain penis-specific vitamins and minerals such as vitamin C, which can help to prevent common issues related to the penis skin, as well as promoting overall penis health and contributing to optimal sexual function.

What is Vitamin C?

Vitamin C is one of the most recognizable vitamins - for many years, everyone from moms to health care specialists have touted the importance of vitamin C in the diet. This vital nutrient, which is also known as ascorbic acid, is a water-soluble vitamin that is available in numerous food items, from the ever-popular orange juice to onions to green, leafy vegetables; it may also be taken as a dietary supplement.

Health Implications of Vitamin C

Vitamin C does more than just fight the common cold - it boosts the function of the immune system, helping the body to fight off many types of diseases. Vitamin C is also known as a powerful antioxidant, which means it helps the cells of the body to resist and repair damage from cancer-causing free radicals. In addition, vitamin C is an important element in the formation of collagen, which is needed for the structural tissue that underlies the skin, giving it its tone and elasticity, and it helps to promote healthy blood flow and protect against high blood pressure.

All people - men, women and children - require vitamin C in order to stay healthy. Vitamin C deficiencies can lead to a variety of unpleasant health problems such as scurvy, a disease that causes swelling, bleeding of the gums, tiredness, and depression. People who smoke, consume alcohol regularly, or have certain medical conditions are more likely to experience vitamin C deficiencies.

How Vitamin C Benefits the Penis

Vitamin C is important for a wide range of bodily functions; yet it also provides certain benefits that are specific to penis health. Some of these benefits are described below:

• Fights infections and other diseases - Vitamin C acts as a natural infection-fighting agent, warding off harmful bacteria and viruses that may cause infections of the penis skin, leading to soreness, flaking, and irritation, as well as interfering with the ability to enjoy sex.

• Builds and repairs tissue - Due to its characteristics as a tissue-building nutrient, vitamin C has been shown to help keep the penis skin soft, supple and young-looking and to protect against skin damage that occurs as a result of aggressive rubbing during dry masturbation.

• Contributes to circulatory health - The collagen in vitamin C is not only needed for the formation of healthy skin tissue; it is also a major component in building and repairing blood vessels and contributing to circulatory health. As the penis is filled with tiny blood vessels, ensuring adequate levels of vitamin C is necessary for maintaining proper blood flow, which is necessary to maintaining erectile function, as well as keeping the skin of the penis smooth and healthy.

How to make the most of the penis health benefits of vitamin C

Nearly everyone who uses oral dietary supplements takes some form of vitamin C. In addition, it can be obtained from numerous food items. However, because this nutrient is water-soluble, it is often eliminated in the urine before it can provide significant penis benefits; fortunately, though, there is an answer for assuring that the penis receives the full benefits of this essential vitamin. Using a penis health crème (most health professionals recommend Man1 Man Oil) containing vitamin C that is applied directly to the penis skin can help to deliver the benefits of this and other important nutrients right where they are needed most.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

The Secrets of Vitamins and Health Supplements That Give Results

If you are looking for vitamins and health supplements that will effectively improve your health, here is some information you need. Every year thousands of individuals take nutritional supplements without noticing any benefit from them.

At this point some jump to the conclusion that they are not helping them and quit taking vitamins and health supplements altogether. Others continue with the supplements, assuming that they are benefiting even though they experience no benefit. If you choose your supplements properly, you will receive health benefits that you can feel.

Probably the number one reason for not benefiting from vitamins and health supplements is because they do not include the nutrients that your body needs. A multi vitamin needs to include amino acids, herbal extracts and enzymes in addition to the full spectrum of vitamins and minerals. The most effective supplements will actually include more than 50 or 60 different ingredients.

When this many individual nutrients are combined together, many of them are able to work synergistically with each other, increasing the overall effectiveness of the multi vitamin. For instance, green tea and ginkgo biloba work together, helping increase brain function and alertness.

Secondly, it rarely makes sense to take individual nutrients or supplements that target just one health issue. Many health concerns are due to a deficiency in many different nutrients and taking a broad spectrum supplement is the only way to make sure you are receiving everything your body needs.

If you are concerned about eye health, for example, you will look for ingredients such as lutein and zeaxanthin. But there are actually over a dozen nutrients that help strengthen the eyes and protect them from macular degeneration and cataracts. Few, if any supplements for the eyes will contain all of these nutrients. However, the best multi vitamins will contain these and many other essential ingredients.

One last, but important reason many people do not benefit from their vitamins and health supplements is because the ingredients are not natural, but rather synthetic. Synthetic vitamins actually cause stress on the human body as it tries to assimilate them.

I have recently read about studies that have shown a higher death rate among those with serious heath problems who take synthetic vitamins and health supplements over those who took no vitamin supplements. Instead look for natural ingredients in the supplements you take.

Natural substances are assimilated into the body in the same way as the foods we eat. Another advantage of natural ingredients is they contain micro nutrients and phyto nutrients that are absent in synthetic ingredients that are produced in a laboratory.

There you have it. There can be a huge difference in the quality of the vitamins and health supplements you take. Make sure you find a broad spectrum multi vitamin supplement that contains all natural ingredients with scientific evidence behind their formulations. Doing this will help you avoid the ineffective vitamins that so many are taking without noticing any benefit.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research:

Penis Health Watch - Discover the Penis Health Benefits of Vitamin B5

Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being - their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crème containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a "life-sustaining" vitamin. Bacteria and fungi (such as those that cause "jock itch" and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking - but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crème (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate medical care, men of all ages can promote long-term penis health and function.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Vitamin B4 - A Less Common Vitamin With Many Health Benefits

Vitamin B4, also referred to as adenine, is among the 2 purine bases utilized in building nucleotides from the nucleic acids DNA and RNA. In DNA, adenine (A) adheres to thymine (T) to support in stabilizing the nucleic acid constructions. In RNA, adenine adheres to uracil (U).

Adenine creates adenosine, a nucleoside, as soon as linked to ribose, and deoxyadenosine as soon as linked to deoxyribose, also it forms adenosine triphosphate (ATP), a nucleotide, any time 3 phosphate organizations are combined with adenosine. Adenosine triphosphate is employed in cellular metabolic process as being on the list of fundamental techniques of transporting chemical energy in between responses.

Vitamin B4, also referred to as Adenine is recognized as being a member in the B-Complex family group. Vitamin B4 (Adenine) is in addition regarded as being a water soluble vitamin. We wish to emphasize the expression "regarded as" and the reason behind this is, in fact... there is little or no well-known in relation to Vitamin B4 (Adenine) and its features.

On the other hand, it really is recognized that Vitamin B4 (Adenine) is a compound which behaves as a co-enzyme together with some other compounds, for instance other nutritional vitamins to generate energy. Nearly all of our energy arises from the mitochondria, and that is the power suppliers in a cell. The mitochondria are just like an electrical plant that uses up fuel to generate the electrical power which operates the entire machinery.

Perhaps you have realized, it would appear that Vitamin B4 (Adenine) has to be contained in order for the human body to generate adenosine triphosphate (ATP). Even so, there is certainly a lot that is puzzled by this action. On the other hand, as investigation on Vitamin B4 (Adenine) moves along we really believe it's going to be much more plainly acknowledged. It will allow us to much better realize and make a knowledgeable determination in regards to the significance of the part that Vitamin B4 (Adenine) performs in our own health and wellbeing.

Organic Sources:

Brewer's yeast, whole grain products (breads and cereal products), uncooked unadulterated honey, bee pollen, royal jello, propolis, the majority of fresh veggies, nearly all fresh fruits. It is actually thought that all complicated carbohydrates include different levels of Vitamin B4 (Adenine).

Vitamin B4 (Adenine) is furthermore possibly based in the following herbal products:
Blessed thistle, blue cohosh, burdock, capsicum (cayenne), caraway, cascara sagrada, catnip, cloves, couch grass, ginger,
golden seal, hawthorn, hops, jojoba, kelp, lady's slipper, mullein, rose hips, sage, sarsaparilla, spearmint, strawberry, thyme, yucca.

Health Benefits That Vitamin B4 (Adenine) provides for the human body:

Functions as a co-enzyme along with other nutritional vitamins to improve metabolic process.
Really helps to reduce exhaustion and debility.
Improves antibody development in counteracting infection.
Functions as a precursor for intake of the rest B-vitamins.
Fortifies the immune system reaction.
Stimulates cell development and normal progress.
Helps prevent cellular mutation and free radical creation.
Really helps to balance glucose levels.
Raises transportation duration of the digestive tract.

Find out more about natural supplements [] and vitamin B4 [] allowing your body to work properly and efficiently!

Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He is more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.

Children's Vitamins And Antioxidants That Help Maintain Good Health

Children with hereditary cholesterol problems you want to given nutrients from an early age so that the risks of developing serious symptoms of the condition can decrease. Cholesterol lowering supplements can help children make progress from a very young age, leading them to a healthy life in adulthood. You will want to consult your pediatrician so that the right balance for maintenance between prescription drugs and dietary supplements. You want to make sure you are giving children's vitamins and antioxidants properly as excessive iron may lead to chronic diseases while too much of vitamin A may inflict birth defects.

Supplementation with antioxidants and minerals can lower the risk of cardiovascular problems in children who have hereditary diseases. It also helps them lead a normal life without displaying serious symptoms of their condition. Although nutritious and balanced diets that restrict the intake of excess saturated and trans fat, calories, dietary cholesterol, and sodium are great for children's health, mineral or vitamin supplements can aid in a quicker recovery. Vitamins C, A, and E are antioxidants with the right properties that help in leading a healthy and active life. Food sources of antioxidants such as plant-derived foods in particular they recommend for growing children. You want to make sure to consume vegetables, fruits, vegetable oils, and whole-grain foods regularly to lower cholesterol levels.

One of the most important foods that you want to incorporate into your child's diet is fish. Consuming fish at times connects with much reduced risks of developing heart diseases. The AHA (American Heart Association) says that children who are born with genetic disorders can cut their problems by consuming kinds of fish. Fish with omega-three fatty acids present are particularly beneficial for children with a risk of cholesterol. Trout, herring, and salmon are the kind of fish that you want to consume at least twice a week.

Children's vitamins and antioxidants are necessary if your child is a picky eater, he does not eat enough meat or vegetables, or doesn't consume enough milk. Children, who eat large amounts of junk food and have medical conditions like cystic fibrosis or malabsorption, will also need supplements. If your child is on anti-seizure medications or has two or more food allergies that restricts his diet, supplements are necessary to regulate normal growth. Incorporating healthy foods into your child's diet from a very young age can help them lead a fully healthy life in the future. Consult your pediatrician and learn about the vitamins and antioxidants that will suit the specific needs of your child.

In today's world people are making sure their bodies are in the best possible condition. Taking their vitamins, amino acids supplements, and even having herbal tinctures and extracts for their hair, is a way they can be sure that they are in the best physical health they can be. Even going as far as purchasing childrens vitamins and antioxidants for their kids; assures that their family as well can be at their best.

Multi-Vitamins - Your Solution For Everyday Health and Fitness

A significant quantity of the world's inhabitants is getting more and more keen and serious in watching their overall health and in maintaining their wellness and fitness. Numerous health and fitness products are being manufactured day by day for the advantages of both adults and children. Weight loss and vitamin and mineral nutritional supplements have continuously demonstrated their value to those who are cognizant about their health and fitness.

An exceptional regular multivitamin product does not only build your standard physical capabilities but also boosts your psychological and physical condition and well-being. From time to time requirements are necessary in correctly adding to nutritional value to cope with any specific demands. Heart disease patients would be a good illustration since they would have to ingest CoQ10 in protecting against the mentioned ailment. A frequent intake of Vitamin C and E together can successfully protect against Alzheimer's disease.

All the vitamins and nutrients important for recommended regular doses are specifically included in multivitamin supplements. These may also be developed to satisfy the requirements of specific circumstances such as pregnancy and particular age group. Liquid multivitamins have proved to be far more effective than the standard pill. This is because of the reality that the human body can effortlessly digest liquid vitamins and minerals five times more than normal multivitamin tablets or capsules.

The body generally requires 13 important vitamins to perform effectively. It has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins to control the necessary functionality.. The food that we eat everyday supplies us with the majority of these vitamins. The lack of some of these necessary vitamins could cause severe health problems or even death. This is exactly where vitamin supplements come in. It counteracts the health issues triggered by these kinds of deficit. It is extremely improbable for a person to turn down using vitamin supplements on a regular schedule with this truth. If the vast majority of our regular eating habits can supply us with the fundamental nutritional value we require, then why is it so important for us to take multivitamins? The answer is simple, every single person can benefit from taking multivitamins.

As mentioned earlier, the obvious advantage of regular consumption of multivitamins it to protect against the deficit of vitamin/nutrient. Nutritional requirements may have to be boosted because of personal conditions. Doctors highly recommend that pregnant women take multivitamins throughout their first trimester. This does not only supply the mothers with adequate nourishment but also appropriate vitamins to profit the unborn baby. The danger of transferring lack of nutrition from the mother to her unborn baby is tremendously diminished due to the fact that the mother is taking multivitamins. Old age, alcohol addiction, smoking, and direct exposure to extreme contamination are some other conditions that have long-term adverse consequences to the body system but can be effectively counteracted by multivitamins.

Another threatening issue which requires critical supplementation that multivitamins can supply is stress. Individuals who have a lot to do and have a difficult time in maintaining their health and fitness demands definitely need multivitamins to continue to keep them on the go without having any overall health problems in the future. Tension remedies help both your mental capability and day-to-day stamina levels equally. Regular multivitamins intake also lessens the danger of many forms of cancer and any heart condition.

A number of people, if not all, admit to have a sensation of secure overall health in consistently consuming multivitamins. This is credited to the hand in glove or blended results of the additional substances located in multivitamins. A fat-dissolvable antioxidant vitamin, like the Vitamin E, functions to reduce the effects of potential detrimental free agents in the body. This vitamin also preserves healthy pores and skin by means of safeguarding cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Vitamin C is another antioxidant which efficiently combats blood cell contamination and is crucial in collagen development, wound restorative healing, and development of bone components, capillary vessels, and teeth. Vitamin is also valuable in the consumption of iron from plant sources. Vitamins A, D, K and other additional nutritional requirements found in multivitamins have distinct characteristics that profit the body.

Even though regular ingestion of multivitamins has shown to be helpful, it is not a 100% assurance that a person would be totally free of severe health issues linked to other aspects. It is usually a myth that signs and symptoms of sicknesses may generally be healed by using multivitamins. Health and wellness professionals have the superior judgment of instantaneous health care assistance instead of resorting to multivitamins alone.

If you eat healthy and balanced meals every day, you will get all of the essential vitamins and minerals your body requires to operate. Although we all have different dietary requirements, we all need vitamins in order to live healthy lives and prevent health problems. Visit: to find out more about how to get your daily vitamin supplements and where to purchase them.

Penis Vitamins: What They Can - And Cannot - Do for Penile Health

In an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional supplements for anything from rapid weight loss to glowing, healthy skin to enhanced sexual performance. A good rule of thumb for smart consumers to follow is that if it sounds too good to be true, then it most certainly is NOT true. However, getting the right nutrients in the diet CAN have beneficial effects on a man's overall health, and in fact, there are nutritional elements that are truly needed for a healthy penis. Some of the real benefits of penis vitamins are outlined here.

    Build healthy skin cells - Growing healthy skin cells and connective tissue, as well as repairing damaged skin - takes plenty of nutrients like vitamins C and A, as well as vitamin D. As the penis is subject to some pretty rough handling, it is a good idea to make sure that intake of these nutrients at least meets the daily recommended allowance.

    Boost the body's natural defenses -Antioxidants such as vitamin C are needed to support the immune system, as well as to hunt and destroy the free radicals that can cause problems ranging from early signs of aging to cancer. Vitamin C, along with other antioxidants, can help to keep the penis youthful and reduce the risk for adverse health conditions.

    Support nerve and circulatory health -Amino acids like acetyl L carnitine and L arginine are needed to grow and repair nerve tissue - an important factor in maintaining penis sensation. In addition, vitamin C - a hard worker when it comes to penile health - plays an important role in growing circulatory tissue and maintaining erectile function.

    Improve penile sensitivity - By keeping the penis well-hydrated through nutrients like vitamin E, as well as supporting skin and nerve health, penis nutrients can help to guard against sensitivity loss, as well as restoring lost sensation that results from chronic rough treatment.

And a caution - what penis vitamins and other nutrients really can't do...

In spite of the benefits that can certainly be had from getting these essential nutrients, there are things that they can't do. Men should never rely on vitamins alone for treating illnesses ranging from minor infections to STDs to cancer. In addition, issues like erectile function are complex, and men should turn to the professionals for advice on what to do about this difficult problem. In other words, vitamins do have real benefits, and they are a necessary part of good penile health, but they cannot work magic.

So vitamins are good - now, how to get them:

Getting vitamins to the penis often just means eating a wide variety of healthy foods, including whole grains, fruits and vegetables, heart-healthy fats and lean proteins. In addition, because chemicals like caffeine can block absorption of certain nutrients, it is a good idea to cut down on the coffee. Men who are concerned about nutritional gaps that may be limiting their intake of certain vitamins may turn to oral supplements to fill in for the missing nutrients in their diet. However, the benefits of oral supplements are open to debate, in part because they are often simply passed through the digestive tract, rather than absorbed into the system.

A good alternative for men who want to ensure that they are getting the nutrients that are important to penis health is the addition of a top-drawer penis vitamin cream (health professionals recommend Man 1 Man Oil) to the daily care regimen. Applying a rich vitamin formula directly to the skin means that the nutrients can be absorbed directly into the skin, going straight to work on the tissues they are intended to support.

Visit for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Vitamins For Health And Wellness

Separating fact from fiction has become a necessity in today's hyped up marketing world we live in, claims of magical products, natural vitamins and products that have the greatest benefits yet discovered should in fact sound a warning bell or two. And although we have become increasingly health conscious over time, we need to establish the validity of the claims made by the manufacturers of these products, and ensure that we really are contributing to our overall health and wellness by using this vitamins and minerals. This process of validation should start with ourselves, in terms of establishing whether or not we can or will in fact benefit from the use of these vitamins and related products.

A search across the internet or even in the local library provides great resources in so far as function and related benefits of vitamins and minerals are concerned, but an understanding of our current health should be taken into account too. Especially when considering the use of these products and looking to improve our health and wellness in general. There are also some specific product and marketing claims that can warn you against the validity of the health and wellness vitamins or products, and often times when something makes the claims that may seem too good to be true, the answer is that it probably is.

The very fact that many regulatory bodies, such as the FDA in the United States do not require certain supplements to be tested in terms of safety is another issue that is well worth mentioning, and a warning signal that we should pay attention to the claims and the very product itself. This becomes specifically relevant when these health and wellness products are labeled as natural, implying that they are safe to use. This is obviously not to say that all products fall into this category, and is rather meant as a warning to perhaps consider and investigate a product a little more in depth before rushing in and buying up a year's supply for yourself and your family.

The main point here is that we need to take responsibility for our health and know exactly what position we currently find ourselves, in terms of whether or not we have deficiencies in specific vitamins and / or minerals. This can be done by charting your health and establishing your exact need for additional supplementation, and selecting health and wellness products that have been proven to work and help in addressing any of these nutritional, vitamin, or mineral shortfalls or deficiencies.

Health and wellness vitamins and related products certainly have a need within the lives of those that do not have a balanced and well planned diet, visit Sport and Supplements for proven health and wellness products.

Vitamins & Health Supplements

A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant.

Vitamins & health supplements lift our immune system to a level where we never need worry about disease. Pain disappears. We become more flexible. We become more alive. Excess fat melts away effortlessly. We become much, much happier!

So exactly HOW the heck do we make all of this happen?

We must first be able to identify the difference between vitamins & health supplements that support us, and those that hurt us.

Most of the vitamin supplements you'll find at your corner grocery or drug store are known as synthetics. These are your one-a-day hard pill multivitamins or single vitamin tablets. To call them vitamins is actually inaccurate. They're actually "vitamin simulations" created in a laboratory by chemists. They really have no nutritional value whatsoever, and generally cause odd reactions in our natural human bodies.

Have you ever taken a vitamin supplement and had it turn your urine a fluorescent green color? How about heartburn, the jitters, or "vitamin burps?" Let this be your first clue that this type of supplement is FAKE, and that your body wants no part of it.

Vitamins & health supplements of an all-natural, whole-food variety, however, will absolutely take your whole life to a new level. All the great benefits described above will be yours when you harness the power of nature.

Whole food vitamins are most likely to be found at your local health food store, or from an online store that specializes in natural supplements. You will want to seek out a whole food multivitamin with chelated minerals, digestive enzymes, probiotics, and phytovitamins. In addition, a high-potency antioxidant formula will set your health results on hyperdrive. The acai berry is far and away the best natural antioxidant on the planet. Green tea and red grapes are good, too.

In addition, by keeping yourself fully hydrated, to the tune of 4 to 6 liters of purified water on a daily basis, you will optimize the benefits of your supplementation regimen tenfold!