Saturday, January 18, 2014

The Best Vitamins For Thyroid Health

How Vitamins Will Get Your Thyroid Working Again

If you ever find yourself walking down the grocery isles at your local supermarket, you'll come to find that we live in a society on constant diet. Regular products we know from our childhood are slowly being "dietized" to conform to a world filled with dreams for a better physique. We have diet coke, diet yogurt, diet chocolate, even diet milk. Many of us fail to realize though the nature of being overweight, and how exactly our body becomes fat or lean. The thyroid gland is our primary center of hormonal management of our metabolism. Problems with the thyroid is what usually leads us to many of the problems people face today concerning our weight, or overall health for that matter. Luckily, proper nutrition and diet can help mitigate many thyroid problems.

Hyperthyroidism and Nutrients

Science has discovered that there are several relationships between micro nutrients that we intake into our bodies, and resulting levels of thyroid hormones, many of which include retinol, selenium, zinc, and alpha-tocopherol. It is clear to most science today, that by studying vitamins and their effects on the human body, scientist can discover practical solutions to common thyroid disease and allow us as people to live healthier lives.

There are two primary varieties of thyroid disease: Hypothyroidism, and Hyperthyroidism. Hypothyroidism results from an under-active thyroid gland, with symptoms including Depression, Weight Gain, Constipation, Nervousness, Fatigue, Insomnia, Weakness, Poor Memory and Immune System Problems. Hyperthyroidism on the other hand results from an over-active gland, symptoms of which include: Heat, loss of breath, bowel function, loss of weight, warm and wet skin, and even loss of hair. Fortunately, many of these symptoms can be fought with vitamin and supplement treatment.

Useful Vitamins

Before addressing the problem, it is good to understand some basic guidelines about the thyroid. The thyroid is closely linked to your immune system, a healthy immune system means a healthy thyroid. A healthy immune system can be achieved primarily through vitamin treatment, thus vitamins will also help your thyroid B vitamins have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning. This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Although studies continue, experiments have obviously shown that a healthy body involves a healthy thyroid, and vitamin treatment is an effective means of achieving that. With the large variety of problems an unhealthy thyroid can bring, it is pivotal to know what vitamins we must consume in order to achieve ultimate health. Discoveries like these could finally lead the world off of a path of diet scams, and into a concise and knowledgeable understanding of metabolic treatment, with vitamins.

Health Benefits of Vitamin E

The health benefits of vitamin E range include skin enhancement, wound healing, immune function, and protection against various diseases. Also called alpha-tocopherol, vitamin E is believed to reduce cholesterol and plaque buildup, reducing the risk of stroke and coronary artery disease (CAD).

Vitamin E is an essential nutrient, which means the body needs it but cannot produce it on its own. However, vitamin E deficiency is rare because it is fat-soluble - it is stored in the fat tissues for up to six months before getting depleted. Common food sources include nuts, poultry, wheat products, and various vegetable oils, particularly wheat germ oil. It is also available as a health supplement. Other health benefits of vitamin E include the following:


One of the best health benefits of vitamin E is its antioxidant capacity. Antioxidants help remove free radicals - unstable compounds that damage cell structure, increasing the risk of cancer and weakening the immune system. This also protects against eye diseases, diabetes and pancreatic disorders, and Alzheimer's Disease.

Cholesterol reduction

Vitamin E prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Studies show that vitamin E from foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to support this claim.

Skin care

Skin and lip protection are also well-known health benefits of vitamin E. Vitamin E helps retain moisture in the skin and prevents dryness, itchiness, and chapping. It also protects against UV radiation and speeds up wound healing. It can be applied topically and is a main ingredient in most creams, lotions, and sunscreens.

Anti-inflammatory and pain relief

Studies suggest that vitamin E can both relieve and prevent osteoarthritis. Its effects are similar to non-steroidal anti-inflammatory drugs (NSAIDs), which are traditionally used to relieve arthritic pain. It also improves joint mobility, preventing gout and buildup of waste material in the joints.

IMPORTANT: Vitamin E is considered a dietary supplement, which means it is not as strictly regulated as conventional drugs. Additives in some products (such as starch, silica, and gluten) can inhibit the health benefits of vitamin E and even be harmful to your health. Buy only products that are GMP-compliant and make sure they do not contain any artificial colors or flavorings.

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Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.

Vitamins and Penis Health - What All Men Need to Know About Vitamin C

With current advances in nutritional science, medical researchers are becoming increasingly aware of the effects of certain common nutrients on all types of health issues, including penis health. In fact, both the Mayo Clinic and the University of Maryland medical center have pointed out that there are multiple benefits that can be obtained from certain penis-specific vitamins and minerals such as vitamin C, which can help to prevent common issues related to the penis skin, as well as promoting overall penis health and contributing to optimal sexual function.

What is Vitamin C?

Vitamin C is one of the most recognizable vitamins - for many years, everyone from moms to health care specialists have touted the importance of vitamin C in the diet. This vital nutrient, which is also known as ascorbic acid, is a water-soluble vitamin that is available in numerous food items, from the ever-popular orange juice to onions to green, leafy vegetables; it may also be taken as a dietary supplement.

Health Implications of Vitamin C

Vitamin C does more than just fight the common cold - it boosts the function of the immune system, helping the body to fight off many types of diseases. Vitamin C is also known as a powerful antioxidant, which means it helps the cells of the body to resist and repair damage from cancer-causing free radicals. In addition, vitamin C is an important element in the formation of collagen, which is needed for the structural tissue that underlies the skin, giving it its tone and elasticity, and it helps to promote healthy blood flow and protect against high blood pressure.

All people - men, women and children - require vitamin C in order to stay healthy. Vitamin C deficiencies can lead to a variety of unpleasant health problems such as scurvy, a disease that causes swelling, bleeding of the gums, tiredness, and depression. People who smoke, consume alcohol regularly, or have certain medical conditions are more likely to experience vitamin C deficiencies.

How Vitamin C Benefits the Penis

Vitamin C is important for a wide range of bodily functions; yet it also provides certain benefits that are specific to penis health. Some of these benefits are described below:

• Fights infections and other diseases - Vitamin C acts as a natural infection-fighting agent, warding off harmful bacteria and viruses that may cause infections of the penis skin, leading to soreness, flaking, and irritation, as well as interfering with the ability to enjoy sex.

• Builds and repairs tissue - Due to its characteristics as a tissue-building nutrient, vitamin C has been shown to help keep the penis skin soft, supple and young-looking and to protect against skin damage that occurs as a result of aggressive rubbing during dry masturbation.

• Contributes to circulatory health - The collagen in vitamin C is not only needed for the formation of healthy skin tissue; it is also a major component in building and repairing blood vessels and contributing to circulatory health. As the penis is filled with tiny blood vessels, ensuring adequate levels of vitamin C is necessary for maintaining proper blood flow, which is necessary to maintaining erectile function, as well as keeping the skin of the penis smooth and healthy.

How to make the most of the penis health benefits of vitamin C

Nearly everyone who uses oral dietary supplements takes some form of vitamin C. In addition, it can be obtained from numerous food items. However, because this nutrient is water-soluble, it is often eliminated in the urine before it can provide significant penis benefits; fortunately, though, there is an answer for assuring that the penis receives the full benefits of this essential vitamin. Using a penis health crème (most health professionals recommend Man1 Man Oil) containing vitamin C that is applied directly to the penis skin can help to deliver the benefits of this and other important nutrients right where they are needed most.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

The Secrets of Vitamins and Health Supplements That Give Results

If you are looking for vitamins and health supplements that will effectively improve your health, here is some information you need. Every year thousands of individuals take nutritional supplements without noticing any benefit from them.

At this point some jump to the conclusion that they are not helping them and quit taking vitamins and health supplements altogether. Others continue with the supplements, assuming that they are benefiting even though they experience no benefit. If you choose your supplements properly, you will receive health benefits that you can feel.

Probably the number one reason for not benefiting from vitamins and health supplements is because they do not include the nutrients that your body needs. A multi vitamin needs to include amino acids, herbal extracts and enzymes in addition to the full spectrum of vitamins and minerals. The most effective supplements will actually include more than 50 or 60 different ingredients.

When this many individual nutrients are combined together, many of them are able to work synergistically with each other, increasing the overall effectiveness of the multi vitamin. For instance, green tea and ginkgo biloba work together, helping increase brain function and alertness.

Secondly, it rarely makes sense to take individual nutrients or supplements that target just one health issue. Many health concerns are due to a deficiency in many different nutrients and taking a broad spectrum supplement is the only way to make sure you are receiving everything your body needs.

If you are concerned about eye health, for example, you will look for ingredients such as lutein and zeaxanthin. But there are actually over a dozen nutrients that help strengthen the eyes and protect them from macular degeneration and cataracts. Few, if any supplements for the eyes will contain all of these nutrients. However, the best multi vitamins will contain these and many other essential ingredients.

One last, but important reason many people do not benefit from their vitamins and health supplements is because the ingredients are not natural, but rather synthetic. Synthetic vitamins actually cause stress on the human body as it tries to assimilate them.

I have recently read about studies that have shown a higher death rate among those with serious heath problems who take synthetic vitamins and health supplements over those who took no vitamin supplements. Instead look for natural ingredients in the supplements you take.

Natural substances are assimilated into the body in the same way as the foods we eat. Another advantage of natural ingredients is they contain micro nutrients and phyto nutrients that are absent in synthetic ingredients that are produced in a laboratory.

There you have it. There can be a huge difference in the quality of the vitamins and health supplements you take. Make sure you find a broad spectrum multi vitamin supplement that contains all natural ingredients with scientific evidence behind their formulations. Doing this will help you avoid the ineffective vitamins that so many are taking without noticing any benefit.

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Penis Health Watch - Discover the Penis Health Benefits of Vitamin B5

Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being - their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crème containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a "life-sustaining" vitamin. Bacteria and fungi (such as those that cause "jock itch" and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking - but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crème (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate medical care, men of all ages can promote long-term penis health and function.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Vitamin B4 - A Less Common Vitamin With Many Health Benefits

Vitamin B4, also referred to as adenine, is among the 2 purine bases utilized in building nucleotides from the nucleic acids DNA and RNA. In DNA, adenine (A) adheres to thymine (T) to support in stabilizing the nucleic acid constructions. In RNA, adenine adheres to uracil (U).

Adenine creates adenosine, a nucleoside, as soon as linked to ribose, and deoxyadenosine as soon as linked to deoxyribose, also it forms adenosine triphosphate (ATP), a nucleotide, any time 3 phosphate organizations are combined with adenosine. Adenosine triphosphate is employed in cellular metabolic process as being on the list of fundamental techniques of transporting chemical energy in between responses.

Vitamin B4, also referred to as Adenine is recognized as being a member in the B-Complex family group. Vitamin B4 (Adenine) is in addition regarded as being a water soluble vitamin. We wish to emphasize the expression "regarded as" and the reason behind this is, in fact... there is little or no well-known in relation to Vitamin B4 (Adenine) and its features.

On the other hand, it really is recognized that Vitamin B4 (Adenine) is a compound which behaves as a co-enzyme together with some other compounds, for instance other nutritional vitamins to generate energy. Nearly all of our energy arises from the mitochondria, and that is the power suppliers in a cell. The mitochondria are just like an electrical plant that uses up fuel to generate the electrical power which operates the entire machinery.

Perhaps you have realized, it would appear that Vitamin B4 (Adenine) has to be contained in order for the human body to generate adenosine triphosphate (ATP). Even so, there is certainly a lot that is puzzled by this action. On the other hand, as investigation on Vitamin B4 (Adenine) moves along we really believe it's going to be much more plainly acknowledged. It will allow us to much better realize and make a knowledgeable determination in regards to the significance of the part that Vitamin B4 (Adenine) performs in our own health and wellbeing.

Organic Sources:

Brewer's yeast, whole grain products (breads and cereal products), uncooked unadulterated honey, bee pollen, royal jello, propolis, the majority of fresh veggies, nearly all fresh fruits. It is actually thought that all complicated carbohydrates include different levels of Vitamin B4 (Adenine).

Vitamin B4 (Adenine) is furthermore possibly based in the following herbal products:
Blessed thistle, blue cohosh, burdock, capsicum (cayenne), caraway, cascara sagrada, catnip, cloves, couch grass, ginger,
golden seal, hawthorn, hops, jojoba, kelp, lady's slipper, mullein, rose hips, sage, sarsaparilla, spearmint, strawberry, thyme, yucca.

Health Benefits That Vitamin B4 (Adenine) provides for the human body:

Functions as a co-enzyme along with other nutritional vitamins to improve metabolic process.
Really helps to reduce exhaustion and debility.
Improves antibody development in counteracting infection.
Functions as a precursor for intake of the rest B-vitamins.
Fortifies the immune system reaction.
Stimulates cell development and normal progress.
Helps prevent cellular mutation and free radical creation.
Really helps to balance glucose levels.
Raises transportation duration of the digestive tract.

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Children's Vitamins And Antioxidants That Help Maintain Good Health

Children with hereditary cholesterol problems you want to given nutrients from an early age so that the risks of developing serious symptoms of the condition can decrease. Cholesterol lowering supplements can help children make progress from a very young age, leading them to a healthy life in adulthood. You will want to consult your pediatrician so that the right balance for maintenance between prescription drugs and dietary supplements. You want to make sure you are giving children's vitamins and antioxidants properly as excessive iron may lead to chronic diseases while too much of vitamin A may inflict birth defects.

Supplementation with antioxidants and minerals can lower the risk of cardiovascular problems in children who have hereditary diseases. It also helps them lead a normal life without displaying serious symptoms of their condition. Although nutritious and balanced diets that restrict the intake of excess saturated and trans fat, calories, dietary cholesterol, and sodium are great for children's health, mineral or vitamin supplements can aid in a quicker recovery. Vitamins C, A, and E are antioxidants with the right properties that help in leading a healthy and active life. Food sources of antioxidants such as plant-derived foods in particular they recommend for growing children. You want to make sure to consume vegetables, fruits, vegetable oils, and whole-grain foods regularly to lower cholesterol levels.

One of the most important foods that you want to incorporate into your child's diet is fish. Consuming fish at times connects with much reduced risks of developing heart diseases. The AHA (American Heart Association) says that children who are born with genetic disorders can cut their problems by consuming kinds of fish. Fish with omega-three fatty acids present are particularly beneficial for children with a risk of cholesterol. Trout, herring, and salmon are the kind of fish that you want to consume at least twice a week.

Children's vitamins and antioxidants are necessary if your child is a picky eater, he does not eat enough meat or vegetables, or doesn't consume enough milk. Children, who eat large amounts of junk food and have medical conditions like cystic fibrosis or malabsorption, will also need supplements. If your child is on anti-seizure medications or has two or more food allergies that restricts his diet, supplements are necessary to regulate normal growth. Incorporating healthy foods into your child's diet from a very young age can help them lead a fully healthy life in the future. Consult your pediatrician and learn about the vitamins and antioxidants that will suit the specific needs of your child.

In today's world people are making sure their bodies are in the best possible condition. Taking their vitamins, amino acids supplements, and even having herbal tinctures and extracts for their hair, is a way they can be sure that they are in the best physical health they can be. Even going as far as purchasing childrens vitamins and antioxidants for their kids; assures that their family as well can be at their best.